According to the many experts from all around the world, one of the best things that you can do for your body in the morning is to drink a glass of warm lemon water. They even say that we should drink it before coffee! They say that many different researches have shown that warm lemon water has many benefits and that it is simply the best thing for our body in the morning – even better than pure water. Benefits range from flushing the liver to improving digestive tract function.
Furthermore, it is not complicated too prepare and you don’t have to consume large amounts of it – just one glass in the morning. Another interesting thing is that it is super easy to make and practically everyone (even those who are not experienced in the kitchen) can make it – all you need is a lemon and a cup of warm water. You need to pour warm water into the cup and squeeze just one tablespoon of lemon and mix it with water – and that is it.
If you are still not convinced about drinking warm lemon water, here are the top known benefits of this drink:
It flushes the liver
Warm lemon water causes the creation of more enzymes than usual, which allows the body to properly and easily cleans itself of all unwanted toxins. This is one of the most important benefits of drinking lemon water.
It reduces inflammation
Drinking warm lemon water can help reduce inflammation in our bodies, which means that it is ideal for any pains in joints. The high anti-inflammatory properties of lemon are great when dealing with sore throat, inflamed tonsils and respiratory tract infections.
It hydrates your body
This drink is full of electrolytes, which is known to providing our bodies with more potassium, magnesium and calcium.
It is proven that it helps digestion
Citric acid, which lemon has, is known to help with stimulation of the secretion of gastric juices for digestion and it helps the natural movement of the bowels.
It helps with weight loss
Lemon has pectin fiber which helps suppress food cravings and, at the same time, it boosts metabolism.
It helps alkalize the body
Lemon is able to create an alkalizing effect in our bodies, which is a great help when it comes to fighting diseases. When you drink warm lemon water before a meal, it raises the PHP level in your body, which supports the natural immune response of your body.
It lowers blood pressure
Daily dose of warm lemon water not only can clean your blood, blood vessels and arteries – it can also decrease the high blood pressure by 10 percent.
It can help you have better skin
Water hydrates the skin, by simply plumping it up and pushing wrinkles out at the same time. Furthermore, the Vitamin C in lemon helps clean the skin and making it glow at the same time. Experts say that if you consume lemon water every day you can look much younger.