We need to know more about this drink that we love so much. And so here are reasons why we drink soda:
- It’s Very Tasty!
The taste could be one thing that gets people addicted to drinking soda, it is delicious. In fact, soda is so good, that many people drink it with every meal!
- It’s Everywhere!
Even if you wanted to drink something else, you would be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts.
- Promotion and Advertising
Soft drinks are heavily consumed in part because companies promote them vigorously and market them everywhere – in stores, restaurants, gas stations, museums, and even schools.
- It Is Cheap
Soda may be pretty inexpensive when compared with fruit juice and milk.
- Caffeine Addiction
Many soft drinks contain caffeine and caffeine is mildly addictive. This fact is a part of the reason soda is such a hard habit to break.
These were reasons why we drink soda and here are reasons to give up soda drinking.
Anything that promotes weight gain increases the risk of diabetes. Drinking soda not only contributes to excess pounds, but it also stresses the body’s ability to process sugar.
- Weakened Bones and Risk of Osteoporosis
Frequent consumption of soft drinks may also increase the risk of osteoporosis, especially in people who drink soft drinks instead of calcium-rich milk. High soda consumption (particularly cola) in children poses a significant risk factor for impaired calcification of growing bones.
- Dental Caries and Erosion
Researchers say that soft drinks are responsible for doubling or tripling the incidence of tooth decay. Soda eats up and dissolves the tooth enamel.
- Increased Blood Pressure
Experts have reasons to believe that overconsumption of fructose, particularly in the form of soft drinks, leads to an increase in blood pressure.
- Harmful Effects On Liver And Kidney
There is evidence that consumption of too many soft drinks puts you under increased risk for liver cirrhosis similar to what chronic alcoholics have.
Researches clearly demonstrated that large quantities of cola result in enhanced kidney stone formation, they also found that drinking two or more colas a day (whether artificially sweetened or regular) was linked to a twofold risk of chronic kidney disease.
Another problem with sodas is that they act as dehydrating diuretics. Both caffeine and sugar cause dehydration. When you drink a caffeinated soda to quench your thirst, you will actually become thirstier.
- High Caffeine Content
Another advantage of avoiding sodas is that you will avoid the unnecessary caffeine. High doses of caffeine can cause irritability, restlessness, tension, insomnia, high blood pressure, gastrointestinal disturbance, excessive urination, irregular heartbeat and other side effects.
- Toxins – Aspartame
If you think diet soda is better think again. The poison in diet soda is an artificial sweetener aspartame. Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. It is used because it’s about 200 times sweeter than table sugar.
Giving up soft drinks can be one of the best things you can do to improve your health.