Experts claim that people of all ages should regularly do strength training, older people especially. Strength training can help older people regain the lost muscle, improve strength and gain more bone mass. Whatever your age is, it is surely a good idea to start doing some kind of strength training – you can do it either at the gym or at your own home with little to no equipment. Lots of exercises can be done by using only your bodyweight and can be very effective.
Why should you start with strength training? If you need more motivation and reasons to start with strength training today, we have prepared some awesome reasons that will make you start today:
- Doing strength training regularly will help reduce any back pain that you might be feeling. Many medical studies have shown that regular strength training can help alleviate low back pain, especially if you target those muscles with some special exercises.
- Improving your strength and muscles will help you do all your day-to-day activities easy and fast, because the stronger you are, the easier will be to let’s say – push the lawnmower or to get the groceries out of your car.
- Do you want to lose weight? Having more muscles means burning more calories every day, which means that you will be able to lose weight (and fat) all thanks to strength training. However, keep in mind that you must choose carefully what you eat in order to get the best results!
- Another benefit of this kind of training is that it also improves the stability and balance of your body. As your muscles become stronger, so your balance becomes sturdier. The good thing about this is that it will help you be safer on a daily basis and will also decrease any chance of accidents and falls.
- Multiple medical studies have shown that strength training can help reduce blood pressure. The reason is simple – regular strength exercise can make our hearts stronger and help it beat more efficiently.
- Did you know that every decade after your twenties you lose from 5 to 10 pounds of muscles? Strength training, naturally, can help you not only regain muscle mass you possibly lost, but it can also help you keep those muscles for the future.
Most of the people upon hearing “strength training” think about long hours in the gym, lifting weights and doing some hard exercises. The truth is that a lot of people do strength training like that, but it surely isn’t the only way to do it. First of all, you don’t have to lift large weights in order to get the benefits that strength training offers. Second – you can do strength training at home, using only your body weight – do exercises like plank (and all its variations), pushups, squats or some of the modern like “plank to downward dog” and you will see that they can get your heart rate up, while at the same time helping you build muscle mass.