We are in the middle of the summer and heat is on it’s peak of the whole year, however this doesn’t mean that you should stop exercising just because it is hot. Actually, many experts say that this time of the year is best for working out and it could enable you to see results faster. Still, you have to keep in mind that hot weather can have negative effects on your health and that no matter how fit you are – there are still some precautions that you should take in consideration before going out to work out in the heat.
Exercising in the summer without endangering your health with the heat is quite possible, but there are some things that you should consider:
- Experts say that the best thing to do if you want to workout outside in the heat is to get out before sunrise. While we usually focus just on sun when we think of heat, there are many different sources of heat that can have great effect on us while we are outside – the air temperature or the temperature of the surface where you will be working out. One of the most common illnesses that are related to heat are heat cramps, not to mention the heat stroke, which can be really serious – especially if you are all alone outside.
- One thing you can always do to make sure that you are safe while working out in the heat is to slow down. It doesn’t matter whether you are running, cycling or just walking – slowing down is a super simple way to make it much easier on your body to handle the heat and it will not only keep you safe, but it will also enable you to go through with the training. Running in the heat means that it might not be the best time to try to get your best time!
- Working out on a direct heat is known to get the temperature of your body for up to 10 degrees! This is why exercising in shade is always a better choice when the temperatures outside are high. Try to find a shade where you can do your yoga routine or if you love to hike – the time is right to head to the mountains.
- You are probably already aware how hydration is important for your body – well, during high temperatures hydration is even more important. Make sure that you have taken at least one bottle of fresh water with you before heading out.
- Opting for light colored clothes than dark will help you absorb less heat.
- Eye strain due to heat can affect your performance and make you be less efficient, so it would be best to take your sunglasses with you.
- If heat starts to get to you, your body will start showing signs – you will feel dizzy, nauseated or you might even stop sweating – any of the three signs say that the time has come to quit for the day!