Fitness trackers are among the most popular fitness gadgets on the market and they seem like an ideal thing for people who are into fitness – they track how much you move, how much calories you burn and the distance you covered. The tracker itself does not do anything else and most of them don’t even have a display, but when you pair it with your iPhone or Android smartphone, software is what makes it complete – there you can see all the stats, get recommendation about your diet, calorie intake and overall fitness level.
This fitness gadget is primarily aimed at those people who love stats and find it easier to achieve something if they have goals set up. Now, there are many different fitness trackers on the market (FitBit, Jawbone and Nike have the most popular devices) and most of the do pretty much the same thing. The idea behind these devices is simple – you wear the device on your wrist or in your pocket, it records all sorts of data and later you get stats that should help you move more and lose more weight.
There is one problem, though. In the beginning, everyone loved fitness trackers and they became popular because it was believed that they help people lose more weight and improve their fitness level. Now, there are more and more people who are claiming that these devices have not only failed at helping them lose more weight – they are actually responsible for gaining more weight. Fitness tracker calculates your calorie needs by your activity and some other parameters and based on those calculations it gives you an estimate – you take that advice seriously and increase your intake, when, in fact you should have stayed on the previous calorie intake.
Now, experts say that the fitness tracker itself is not entirely to blame – since the device is not able to take in account what kind of food you actually eat, how much quality sleep you are getting or with what amount of stress you have to deal every day – and these are all important factors to weight loss. Furthermore, don’t forget that if you are doing strength workouts at the same time, you might be gaining weight, while losing fat (the scale will show increase in weight, though). Another problem is that some people can experience the fluctuation in weight for up to 5 pounds in just one day.
The conclusion is that you can use fitness tracker, if you like stats and you would like to know what your overall fitness level is. However, you should always keep in mind that fitness trackers are not able to know every aspect of your everyday life and that there is a possibility that it might not get something right. When it comes to calorie intake that is something that you should calculate on your own or if you are not sure how to do it, you can always consult an expert, which can always give you a more precise numbers.