How to stay hydrated during workouts in the heat

When the summer comes, it brings much more than vacations and long days – along with it comes the heat, one of the main causes of increased visits to the hospital. In most cases, people where just dehydrated and they felt sick or they just passed out. You have probably already heard that during the summer days, you need to have a bottle of water with you at all times and make sure that you stay hydrated throughout the day. For those who love to workout, experts say that it would be the best to move the workout indoors, but for those who still want to workout outside, they should make sure to do it in the early morning or late evening, when the temperatures go down.

If you sometimes find it difficult to stay hydrated, we have prepared some tips, that should help you stay hydrated, even during your workouts:

Get to know the signs of dehydration

One of the biggest problems when it comes to dehydration is recognizing that your body needs water. While there are many different ways to know whether you are or you are not hydrated, one of the easiest ways is to check your urine – if it is pale, you are hydrated. Furthermore, experts say that if you need to go to the restroom six times or more every day, you are doing a good job.

Make sure that you drink water in the morning

If you like to get up early to workout or you have to go to work, make sure that you start your day right – drinking at least 8 ounces should get your body on the right track. Did you know that when you wake up your body is already dehydrated? There is another thing that you can do to make it easier – you can take a bottle of water when you go to bed, so when you wake up you will have water within reach.

You need to be hydrated even while doing moderate exercises

Some people simply don’t drink water during moderate workouts, but when they finish they drink the whole bottle in one try. Experts recommend a completely different approach – instead of drinking the whole bottle and at the end of the workout, you should drink a lot less, more times during the workout. During longer workouts, experts say that you should drink 4 to 6 ounces every 15 minutes. If you don’t want to drink water all the time during workouts, you can switch it for a sports drink with a different taste.

Sports drinks might be a great solution

If you workout for more than 60 minutes or you like to workout in extreme conditions, you can drink a sports drink, known to be ideal to replenish your body fast and help you restore energy for other activities. The best thing about these drinks is that they are created especially for active people and athletes, and the whole process involves a scientific approach.

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