There are now millions and millions of people who incorporate strength training in their every day routine and it has become one of the most important elements of every fitness training. There have been thousands of researches that have proven that strength training has many benefits: it builds muscle, strengthens bone density, improves posture and improves the overall quality of life.
Experts say that strength training is good for anyone who wants to gain strength and improve health. Some people are afraid of injuring themselves, but with a help from an expert and being careful while doing it, you should not experience any discomfort. Furthermore, experts recommend that people who are currently injured or have sustained an injury in the past, should try doing strength training, since it is proven to help with different injuries.
When should I start with strength training?
Experts recommend that only people who have over 18 years do strength training, because after that age, our bones and muscles are practically finished developing and this is the earliest age to start strength training. If you are new to strength training, you should start with 1-2 workouts per week. On the other hand, if you have been working out for a while, you can try 3-5 times per week.
Is it true that strength training helps with aging?
Many researches have shown that the strength training can improve overall quality of life of older people and at the same time it reduces risk of degenerative diseases. Strength training is great for older people, because it helps maintain your strength at certain level.
Is strength training going to make me bulky?
This is a common misconception about strength training. The truth is it all depends on what kind of training do you choose to do. Not all strength trainings are the same and there is one rule – more weight for bigger muscle mass and more repetitions for the definition of muscles.
How does it work?
During a strength workout, you stress your muscles and they micro-tear and after that they need to remodel themselves. Since this process lasts about 72 hours, this is the main reason why it is not recommended to do back-to-back strength training sessions. This rest time is very important for your muscles, because during that rest time they rebuild themselves.
What kind of equipment does strength training includes?
One of the best features of the strength training is the large amount of different equipment. Some of the standard pieces of equipment for strength training are: dumbbells, suspension trainers, kettle bells, resistance bands, machines, stability balls, sand bags and barbells. As you can see, there is a wide variety of equipment available and you can literally try out different pieces of equipment until you find the right for your strength training. Some of the equipment can be bought quite cheap and you can use it to exercise at home, while some complicated machines are quite expensive and they can usually be found at your local gym.