7 exercises that can help you transform your body

Starting a fitness journey usually includes two things – new, healthy diet and a workout plan. Let’s say that you already have an awesome diet plan, but you are struggling with finding the ideal workout plan – which happens more than often, since there are so many different workouts and exercises – and it all depends on whether do you have a certain machine, like elliptical or a bike or do you have weights etc. Now, we have prepared some simple, but amazing exercises that should help you transform your body and look how you ever wanted:

Rope jumping

Jumping rope is a simple and amazing workout, that most of us have done it in the past, most likely back in the high school, but did you know that rope jumping is one of the top exercises when it comes to calorie burn by second? Apart from being a champion in calorie burn, this exercise can be really fun and amusing and the best thing about it – you can do it anywhere.


It is often believed that the squats are an exercise primarily for women who want to have round-shaped behinds, however, this is far from the truth, since squats are an ideal way to exercise your whole body in just one simple move. Just like rope jumping – you can do it practically anywhere – at home, at work or at the gym.


Pushups are an exercise that most of the people simply avoid, because it can be quite hard, especially for people who have just started with their fitness journey. However, there are many reasons why you should do pushups and one of them is that this exercises can really do wonders for your body. There are many different types of pushups and many variations and if you ever get bored with doing classic pushups, you can always try some other type.


If you want an exercise that impacts the muscles in your legs, you should try doing lunges. This simple exercise can be difficult at times, but the more you do it the better are the results. You should do at least 3 sets of 10 repetitions every day for best results.


While not a classic exercise that you can do in a gym, swimming is an amazing workout that targets your core and many different muscle groups. There are many benefits, besides exercising your muscles – it helps you reduce blood pressure and improve aerobic capacity.


Running is one of the most popular exercises in the world – there are millions of people in the world who run at least once a week. The good thing about running is that you only need good shoes for running and you are ready.


Cycling is another simple workout that almost every person in the world knows how to do. Although you need a bike (indoor or outdoor), but if you have it you can burn easily lots of calories by simply going on rides three times a week.

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