Summer is ideal time to start running and according to studies, it is the time when most of the people who don’t usually run, start with it. There are many reasons to start running today! However, there are some mistakes that beginner runners make and usually those mistakes are often seen made by beginners.
If you don’t want to make the same mistakes and you want to get most out of your exercises – read the list below:
Beginners tend to start too fast
This is one of the most common mistakes that the beginner runners make – they simply start too fast. The problem is easy to understand – since you didn’t ease into it and you have started running too fast, too strong – you get tired easily and end up feeling exhausted much sooner than you thought you would. Furthermore, this could make you feel that running is too hard, that you can’t do it, which ends usually in you quitting running completely.
The solution for this mistake is simple – you have to keep an eye on your pace. Running is an activity that can be quite rewarding, but be prepared to invest some time and energy into it, since progress can be quite slow and gradual. There are a lot of different ways to keep track of your pace – for example, if you tend to run outside, you can install app like RunKeeper (available for both iOS and Android), which uses GPS to monitor your activities.
Wearing shoes that are not good for running
You have probably heard this before, but it is important that you choose the proper shoes for running. However, many beginners think that it does not matter what kind of shoes they are going to run in, while this is not the case. Most of the people don’t know that choosing wrong shoes for running might cause more problems than blisters and pain in feet.
Beginners tend to think that running is easy, before they actually start doing it. This usually leads to thinking that they can prepare for a full marathon in weeks, which, unfortunately is not the case. However, if you are a beginner runner that wants to do it seriously, but don’t know where to start – you can find one of those Couch to 5K programs, which have proven to be great.
Not eating properly
Running is not all about the pace and the proper technique. Actually, as the time goes by, you will notice that one day you will have a great run, while on the other you will feel bad and exhausted at the end. The difference might be in the food you’ve eaten or not drinking enough water. First of all, you must remember to keep your body hydrated, every day. Furthermore, what you eat can influence your running performance and because of that it is recommended that if you don’t know what you should eat, you search for professional help – every hospital has a nutritionist.