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Month: June 2015

Healthy life 

Sleep problems you shouldn’t ignore

June 30, 2015February 6, 2016 Helen Konoma 0 Comments sleep

According to one of the latest researches in the United Kingdom, more than 60 percent of all adults are not

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Diet & Nutrition 

Unbelievable diet rules, backed by science

June 28, 2015February 6, 2016 Helen Konoma 0 Comments diet, rules

There are some diet rules that we don’t question and we simple don’t think about them and take them as

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Healthy life 

How to sweat less in the summer

June 27, 2015February 6, 2016 Helen Konoma 0 Comments summer, sweat

Sweating is a completely natural process – it is a way for our bodies to keep cool in hot temperatures.

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Healthy life 

How your body suffers when you stop working out

June 25, 2015February 6, 2016 Helen Konoma 0 Comments working out

Are you familiar with the term “detraining”? This is a term used by experts to define a certain phenomenon –

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Healthy life 

5 things that may be to blame for bloating

June 24, 2015February 28, 2016 Helen Konoma 0 Comments bloating

Belly bloating is something that we all experience from time to time – sometimes it is just excess air that

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Healthy life 

How to lead a stress-free life

June 24, 2015February 6, 2016 Helen Konoma 0 Comments free, stress

If someone asked you – what is the biggest health risk that men face? You would think cancer or some

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Weight loss 

The easiest way to lose 30 pounds a year

June 23, 2015February 6, 2016 Helen Konoma 0 Comments weight loss

Most of the people think that losing weight is something that is really hard to achieve and that their goal

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Healthy life 

8 diseases men will encounter by the age of 50

June 22, 2015February 6, 2016 Helen Konoma 0 Comments disease, men

Every man encounters some health issues, from time to time, even those who eat healthy food and exercise are not

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Fitness 

Most common myths about muscle building

June 21, 2015February 6, 2016 Helen Konoma 0 Comments muscles, weight lifting

When it comes to building muscle, every single person that lifts weights in your gym thinks that know everything there

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Healthy life 

7 reasons your stomach hurts

June 20, 2015February 6, 2016 Helen Konoma 0 Comments stomach

When your stomach hurts, you’re not able to do practically anything, except to lay down and wait for it to

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Healthy life 

Myths and facts about cellulite

June 19, 2015February 6, 2016 Helen Konoma 0 Comments cellulite

Did you know that around 90% of all women have had cellulite at least once in their life? This cosmetic

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