June 2015 – Wellness Livin'

Sleep problems you shouldn’t ignore

According to one of the latest researches in the United Kingdom, more than 60 percent of all adults are not

There are some diet rules that we don’t question and we simple don’t think about them and take them as

Sweating is a completely natural process – it is a way for our bodies to keep cool in hot temperatures.

Are you familiar with the term “detraining”? This is a term used by experts to define a certain phenomenon –

Belly bloating is something that we all experience from time to time – sometimes it is just excess air that

If someone asked you – what is the biggest health risk that men face? You would think cancer or some

Most of the people think that losing weight is something that is really hard to achieve and that their goal

Every man encounters some health issues, from time to time, even those who eat healthy food and exercise are not

When it comes to building muscle, every single person that lifts weights in your gym thinks that know everything there

When your stomach hurts, you’re not able to do practically anything, except to lay down and wait for it to

Did you know that around 90% of all women have had cellulite at least once in their life? This cosmetic