11 reasons why you are tired all the time

Whenever we feel tired, we think that we simply haven’t slept enough, but, did you know that there are more reasons that you feel always tired? Sleep is not the only thing that can affect your energy level. First of all, you need to know that you can be tired either physically or mentally, sometimes both. Sometimes, when you feel tired it can be very hard to get through day.

We have gathered some reasons why you could be tired all the time and some ideas how to increase your energy level throughout the day:

Your workplace is a mess – lots of people don’t have a problem working in a messy office, but, the main problem is the fact that you are wasting both time and energy when you can’t find something. Find a way to clean up your desk, but be sure that you can work at desk without creating a mess.

You always expect the worst scenario – you don’t like to ride your bike, because you’re afraid or whenever someone calls you, you think something bad has happened. Anxiety that you are causing to yourself is very dangerous and can lead to something even more dangerous. You should fight against these thoughts with nice long walks or by simply meditating.

You work on vacation – in these times, when we are all connected and non stop online, it is hard to have vacation like we used to. Solution is easy – leave everything you don’t need at home – your laptop and your tablet, for example. That way you will be able to enjoy vacation without interruptions.

You eat lots of junk food – junk food (as the name says) is not good for our bodies. This food lacks lots of things that our body needs, so it would be best to avoid eating junk food and instead try something healthier, salad, for example.

You don’t eat breakfast – breakfast is the most important meal of the day and it is important that you eat breakfast every single day. Just imagine the food like a fuel for your body. Breakfast is fuel that kickstarts your body in the day ahead of you.

You eat lots of junk food – junk food (as the name says) is not good for our bodies. This food lacks lots of things that our body needs, so it would be best to avoid eating junk food and instead try something healthier, salad, for example.

You work on vacation – in these times, when we are all connected and non stop online, it is hard to have vacation like we used to. Solution is easy – leave everything you don’t need at home – your laptop and your tablet, for example. That way you will be able to enjoy vacation without interruptions.

When you’re tired, you skip workout – we have all been there – we are tired, so we don’t exercise, thinking it will only make us more exhausted. However, experts believe that when we feel tired, we should exercise, because we will instantly feel more energized.

You drink before you go to bed – most of the people believe that alcohol helps them fall asleep, however, it is proved that alcohol makes it harder for our body to go into deep sleep, which is crucial for the resting process.

You’re not drinking enough water – our body needs water, all the time. It is very important that you keep your body hydrated, especially during those summer days, when our body needs large amounts of water to get through day.

You want everything to be perfect – being a perfectionist can really take a toll on you and your body. You strive to be perfect and to do everything as it should be done, but this takes a lot of time. It would be great that you set realistic goals and stick to them.

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